nutrition

PERSONALIZED DIET

A diet for weight loss, or even weight gain, must be personalized as it is the only way to address each person’s needs individually and effectively. 

A personalized diet considers factors such as the amount of fat, water, muscle and bone, as well as the type of metabolism

Other factors that are considered for this type of diet are food allergies and intolerances.

PRE AND POST MENOPAUSE DIET

Menopause and Andropause are stages marked by great hormonal changes before, during and after them. 

 The symptoms of these stages can be prevented, relieved, and even avoided if the right diet is followed.

The symptoms suffered during these periods can be prevented, alleviated, and even avoided by following a diet adapted to the specific needs of the patient during these stages

 NUTRITIONAL MICROSCOPY

This is a tool to evaluate the state of the blood and detect anomalies to restore health and prevent diseases. It is extremely helpful for all those personalized nutritional treatments.  

INTEGRATIVE NUTRITION

It is a treatment that evaluates the habits and essential body functions such as digestion, sleep quality, blood quality, etc. to draw a specific therapeutic and dietary plan.

WOMEN'S HORMONAL HEALTH NUTRITION 

 Diets and nutrition plans adapted to various stages of a woman's life, as well as to specific pathologies such as

Endometriosis, polycystic ovary, menopause, and pregnancy

VEGAN / VEGETARIAN DIET

Diets and nutrition plans for vegans and vegetarians who are starting out or who wish to improve their nutrition plans. Vegetarian, vegan, and flexitarian diets.

DIET FOR ATHLETES

Nutrition plans and diets oriented to leisure and high-performance athletes. Diet customization according to sport discipline 

- Increased muscle mass / definition

- Increased sports performance

- Weight loss